:: Nutrizonia ::

Musalwaa (Palestinian Lentils and Rice Porridge)

From the Arabic cuisine our recipe for today is Musalwaa. A warm, comforting Palestinian dish made ... continue reading...
Cozy Middle Eastern Dishes for a Beautiful Fall Table

Looking for comforting Middle Eastern dinner recipes to warm up your table this fall? Here’s a ... continue reading...
November Wholesome: 6 Nourishing Fall Recipes for Cold Days

November has always been one of my favorite months of the year. The nights arrive early, there’s a ... continue reading...
Pumpkin Brown Rice Pudding (Gluten-Free)

A creamy pupmkin brown rice pudding that is naturally gluten free, lightly sweet full of nutrients ... continue reading...
Pumpkin vs Sweet Potato: Which Is Healthier?

This is another post in the “Which Is Healthier” series. Today we’ll compare two of fall’s most ... continue reading...

Meatballs (kafta) Stew with Carrot and Peas

I started a series “Arabic cuisine” featuring my traditional food. Today the dish is “Meat Balls Stew with Carrot and Peas”

Cooked lentils with simple dough (horaa osbao)

A hearty dish from the Arabic cuisine, a cooked lentil stew with asimple dough. It’s very nutritious, full of fibers, vitamins and protein too! It’s vegan, and can be easily made gluten free. Disclaimer: We are at Nutrizonia a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide […]